Easy Fruit Juice Recipes for Weight Loss 2018

Easy Fruit Juice Recipes for Weight Loss
Trying to lose and keep off weight is no easy challenge. In fact, it's quite the commitment. That being said, often times it is the right decision at the start of a healthy way of life. It's not something that can be forced on you though. Losing weight is something that you have to want in order to make change a reality.

In other words, you can't just try to lose weight without the real heart behind it. Juicing isn't the sort of diet that goes in and out of popularity. The reason is because it's not a fad diet. It's an important part of a healthy lifestyle.

Luck trying a juice diet is a great way to start shedding, quick pounds to help motivate you to take it to the next level. In fact, once you start, juicing for weight loss will become a part of your daily routine. All it requires is the small investment of a juicing machine and a book full of delicious recipes. You'll never need to stop at the smoothie stand or drink store bought juice which has a fraction of the nutrients you need on a daily basis.

For example, look at this delicious recipe you can try out:

Bahama Sunset: - make about 4 Servings

  • 1 c. strawberries, slice in half
  • 1 ½ cup orange juice
  • 1 whole mango, peeled, seeded, and chopped into small chunks
  • 2 kiwi, peeled and cut into chunks
  • 1 to 2 tablespoons honey
  • ½ c. seltzer
Directions: With a blender on the puree setting, puree all, except the seltzer, until creamy and smooth. Pour into four glasses and stir in the seltzer Serve over ice if you'd like to make it a cold treat.

Cranberry Apple: -  make about 2 Servings

  • 1 ½ c. cranberry apple juice
  • ½ c. orange juice
  • ½ c. seltzer
Directions: Combine ¾ cup cranberry apple juice and ¼ cuporange juice in 2 tall glasses. Pour ¼ cup seltzer into each glass, then fill with ice cubes or crushed ice

Cran Apple Smoothie: - make about 2 Servings

  • 1 c. cranberry apple juice
  • 1 c. plain or vanilla low-fat yogurt
  • 1 c. canned mixed fruit, drained
Directions: Combine all ingredients in blender. Blend until combined and smooth.

Doesn't that look delicious? Juice recipes for weight loss are getting more and more popular each and every day and that's because of the nutrients and vitamins each drink contains not to mention how filling they are!

Here are 7 tips that will get you on your way to juicing for weight loss.
  1. Buy a Terrific Juicer. Remember, just because it costs more doesn't mean it's better!
  2. Try substituting an entire meal with a glass of fresh juice. Even one meal like this a day will decrease your calorie count greatly and help your weight melt away.
  3. Fresh Juice is higher in carbohydrates because of all of the natural sugars so when on a low carb diet, you might want to reduce the number of fresh juice drinks you're consuming daily
  4. Stay away from appetite stimulants when using juice recipes for weight loss since they will make your body chemistry unbalanced and make juicing less effective.
  5. If you want to get rid of food cravings try a fresh juice with parsley and carrot juice since these are natural appetite suppressants and will leave you satisfied.
  6. If you are experiencing water retention try increasing your intake of fruits and vegetables such as watermelon juice, cucumber juice, cranberry juice, celery asparagus which are natural diuretics. Leftover pulp is extremely good for you. In fact, it is a great source of fiber and vitamins.
  7. Try putting it in the juice as well or if you like your juice, strained, incorporate it into a soup or type of baked good.
Remember juice recipes for weight loss are a great and simple way to get healthier and feel good doing it. It's one of the easiest ways to change your diet for the better without trying a fad diet that will only yield temporary results!


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