10-Day Green Smoothie: How to Cleanse and Detoxify Your Body

10-Day Green Smoothie Cleanse: A Guide Book for A Healthy Life

10-Day Green Smoothie: How to Cleanse and Detoxify Your Body

There are countless methods to guide to lower your weight and to shape your body, but the main conclusion of the better way would always be how to get you healthy by reducing any toxic inside your body. The 10-Day Green Smoothie Cleanse offers you a more delicious and easier way to detox our body without any extreme action.

10-day detox/cleanse made up of green leafy veggies, fruit, and water, which can prevent, treat, and overcome illnesses, diseases and promote weight loss.

About the book

The 10 Day Green Smoothie Cleanse is actually a recipe book that promotes you several smoothie recipes for a 10-day diet. The book claims that their recipes are promoting healthy and delicious diet with super fruits and leafy green vegetables as the main ingredients. Different from any other recipe books, this book comes to you with easy and complete procedure. For people who have no experience of shopping, groceries, this book comes with a grocery shopping list and detail instructions on how to choose the vegetables and fruits.

10-Day Green Smoothie
The 10-Day Green Smoothie Cleanse will help you:
  • Lose 10-15 pounds in 10 days
  • Get rid of stubborn body fat, including belly fat
  • Drop pounds and inches fast, without grueling workouts
  • Learn to live a healthier lifestyle of detoxing and healthy eating
  • Help your body naturally crave healthy foods so you never have to diet again
  • Receive over 100 green smoothie recipes for various health conditions and goals
Sample recipe made of nutrient-packed leafy greens and fruit

Berry Green
Ingredients:
  • 3 handfuls spinach
  • 2 cups water
  • 1 apple, cored, quartered
  • 1 cup frozen mangos
  • 1 cup frozen strawberries
  • 1 handful frozen or fresh seedless grapes
  • 1 stevia packet (add more to sweeten, if necessary)
  • 2 tablespoons ground flaxseeds
  • *Optional: 1 scoop of protein powder
Directions: Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

The recipes are also relatively easy to follow even for people who have never made smoothies before. Each recipe comes with detail preparation and cooking procedures. There is also a clear suggestion about how and when to drink the smoothies. The smoothie has specific functions to clean and to improve body metabolism, thus the 10-Day Green Smoothie Cleanse offers you a clear procedure so you can get on to a good diet effectively.

Pros and cons

According to the costumer reviews, this book that is written by JJ Smith gets almost a perfect review from the readers. It is not only because JJ Smith is an author who has written some best seller books in New York. But it is also because of the content of the book itself. Some readers said that the book is written in easy and systematic procedures.

The sentences are easy to comprehend. Thus, people who are not used to read books can still easily follow the book. For people who have never cooked or made smoothies, the book also suggests an easy procedure to follow.

The only cons of the book may be that we can almost get similar recipes out of the book. Some online sites sometimes offer similar recipe. So, we can still make similar smoothies, even when we do not have the book. But once again, the book proofs its plus point ofproviding a clear procedure and easy step to consume the smoothies and to combine it with the other recipes. All in one book, the 10-Day Green Smoothie Cleanse.
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